How are classes taught?

  • All classes are taught in a group setting. The coach provides constant, individual support during the class, focusing on your technique and form.
  • Progress at your own pace: every workout is scaled to your ability.
  • No need to sign up in advance. Just come!
  • Classes last 1 hour: a warm up, then the “skill and strengthening” session, the Workout Of the Day” (WOD).

I’m a woman who does not want to get “bulky”. Will lifting weights make me so?
This is a common misconception. You will get very toned and lean, but not “bulky”. (You’d have to do vigorous workouts all day long and eat more food in a single meal than a woman eats in one day to become “jacked”.)

What is the ratio of men to woman at CrossFit Framingham:
50 – 50!

How often do I need to come to see results?
If fitness is new to you, 3x a week is a great start. You’ll feel better immediately and begin to see results after 3-4 weeks. For accomplished athletes looking to take their fitness to the next level, follow CrossFit’s formula of  “3 days on, 1 day off” and you’ll see results within 2-3 weeks.

I run 5K’s and cycle. Why should I CrossFit?
Every specialized athlete lacks overall fitness. With our constantly varied workouts, CrossFit finds your weaknesses immediately and starts strengthen them immediately. The result: You become fit all over, which dramatically enhances your specialized sport.






CrossFit Framingham