Exercise Video Library

Are you having trouble understanding the Deadlift? Need a review of the Push Press? You are not alone. Whether you are an experienced CrossFitter or a newbie, there is much to learn. We have created this exercise video library showing the lifting moves we program in our WODS.  The more you watch these videos and practice what you see here, the better your technique will become. Your WODS will be more successful and you’ll hit your goals faster. Just click on the links below to view the videos.

CrossFit Framingham