I know, I know…….it’s been so nice  outside so you’ve let your croga practice slide a bit! Let’s use the Labor Day holiday to re-commit to (or start–we love newbies) a regular croga practice.  We offer two 45 minute classes each week:  Wednesdays at 6:45 pm and Saturdays at 9:45 am.  Here are some of the many ways that Croga can help you be a better CrossFitter:
  • Increases flexibility– which increases your range of movement
  • Improves balance and stability–these poses help you keep you stable in the weightlifting movements
  • Calms the mind–by training you to connect to the breath, you can learn mental skills that you can apply to your workouts

Our Croga classes (CrossFit + yoga) are offered a fun, non-threatening environment.  If you have questions about the class format, please reach out to Allyssa. Come try a few classes and see if you don’t notice a difference in the WODs and in your general well-being.